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Red Heat Alert

Please take extra care during hot weather. Avoid the sun between 11am–3pm, keep your home cool by closing curtains/windows in sunny rooms, wear light clothing and sunscreen outdoors, drink plenty of water, and limit alcohol/caffeine.

If possible, plan activities for cooler times of the day. Be aware of signs of heat exhaustion or heatstroke and seek medical help if you feel unwell.

Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

Page published: 9 May 2023
Last updated: 22 November 2023