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Red Heat Alert

Please take extra care during hot weather. Avoid the sun between 11am–3pm, keep your home cool by closing curtains/windows in sunny rooms, wear light clothing and sunscreen outdoors, drink plenty of water, and limit alcohol/caffeine.

If possible, plan activities for cooler times of the day. Be aware of signs of heat exhaustion or heatstroke and seek medical help if you feel unwell.

Self help

Musculoskeletal (MSK) conditions are disorders of the joints, bones, muscles, and associated tissues that result in pain, stiffness, and reduced mobility.

Please see a list of musculoskeletal conditions:

  • Lower back pain
  • Back and leg pain
  • Neck pain
  • Shoulder pain
  • Ankle pain
  • Knee pain
  • Soft tissue lower limb pain
  • Hip pain

Please click on the links below for more information:

If things are getting worse, or you have symptoms you are worried about, your GP will also be able to give you advice and support. They may decide to refer you to MSK specialists such as the Musculoskeletal Advanced Practitioner Service, or the Rheumatology Service who are specialists in joint, muscle and bone problems.