Please take extra care during hot weather. Avoid the sun between 11am–3pm, keep your home cool by closing curtains/windows in sunny rooms, wear light clothing and sunscreen outdoors, drink plenty of water, and limit alcohol/caffeine.
If possible, plan activities for cooler times of the day. Be aware of signs of heat exhaustion or heatstroke and seek medical help if you feel unwell.
Quitting is much easier when you get the right support and there are lots of options to choose from. Check out their advice, tools and tips.
Website
NHS: Quit smoking
Page published: 9 May 2023
Last updated: 9 February 2024